Love Serve Meditate Realize

Monday, Apr 01, 2019 A Message from Marydale – April 2019


After a cold, wet winter, our precious Earth is bursting forth all around us with displays of grandeur and delight that we have not witnessed for quite some time, from hidden waterfalls and blankets of wildflowers to dancing leaves of every imaginable shade of green sparkling and shining in the soft April sun. We are witnessing the gifts that are rejuvenated through deep hydration of the land, at long last. Plus, an added bonus showed up right on cue to dazzle us as we witnessed the amazing renaissance of hundreds of thousands of painted lady (or cosmopolitan) butterflies moving through our world as they majestically and courageously made their way toward an environment that will sustain them for generations to come. What a wonder!

Since winter was unusually cold and damp, chances are that you have experienced more sluggishness than usual. Now that we have more light, warmth, and brightness, it’s time to allow the thickness of winter to soften, making space in our minds, bodies, hearts, and Spirits to be able to literally lighten up.

Savor springtime by simplifying your life to include only those things that truly revitalize you. When we’re over-stimulated, we experience the same problems emotionally and neurologically that we do if we overeat—we get filled beyond our capacity, to the point of weakening the entire system. The remedy, in simple terms, is to take a healthy break from over-stimulation and seek periods of peace, quiet and calm.

To assist in shedding your heavy winter coat, so to speak, try these easy-to-incorporate habits each day:

  • Wake with the sun. Dawn is ruled by light, clarity, and subtleness.
  • Move your body. Walk outside for twenty minutes—no matter what.
  • Do your asana practice daily or at least several times a week.
  • Eat lighter foods that are pungent, bitter and astringent, including kale, collards, dandelion, spinach, and mustard greens; strawberries, cherries, and blueberries; fresh green peas; and barley, quinoa, and millet.
  • Do some spring cleaning in your environment—let go of all extra stuff that no longer serves you and has you clogged up.

Less is truly more as you make space in every aspect of who you are for Spirit to flow into you and through you with each breath. Give yourself that space – you deserve it. Be Light, be clean, be lean – ‘tis the season.

As Earth Day approaches, remember to be sensitive to the fact that each one of us holds stewardship for the protection and upliftment of our extraordinary home. Offer your service to love, protect and care for her in small ways, each and every day. And be reminded that with the change of each season comes the opportunity to recommit yourself to your Spiritual practice, whatever it may be, to live in constant harmony with the Divine and live in the perpetual flow of goodness for you and all. Celebrate your life, for it is brief and will never come again. Blessings to you and yours in springtime and always.

Love, Love, Love,

Marydale Signature
“Just as we light lamps in our homes, let our body-houses be decorated with light. In every door of the body house, the sense organs, the inner chamber of the heart, the mind, let our lives be filled with knowledge, love, and actions that make our lives beautiful and productive.

During this time, let us all pray for world peace by cultivating inner peace, compassion, and lives of service.

— Paramahamsa Prajnanananda


Friday, Mar 01, 2019 A Message from Marydale – March 2019


The deeper you go into Yoga, the deeper it gets – there is no end to it. When one approaches Yoga, it should be done with a sense of inquiry and a healthy attitude. Leave the competitive nature behind and translate your own mind-body language…doing it your way without regret. Over time, Yoga becomes yours. It is a way of maintaining health and happiness. It’s a compass for constantly staying in touch with what healthy truly is to you.

Through your practice, you learn the difference between what it means to heal and to cure. Yoga takes deep causes into account that are, more often than not, found in the mind and in the way you live. That is why Yoga Masters recommend and encourage self-study or svadhyaya. You must take an active role in your health and not be dependent on others to take care of you. They do not know how you truly feel inside! This happens automatically as your self-awareness increases and you are able to pay attention to things while they are small.

Consider yoga as a way to self-empowerment. Physicians, therapists, and remedies can help us through a crisis, but we ourselves are responsible for our own health and happiness—especially for tapping into the Source of lasting happiness that lies within.

A springtime arrives, take time to make a commitment to your continued, conscious Yoga practice as you cultivate and fine-tune awareness, balance, stability, your relaxation response, and the authentic happiness of being YOU! See you on the mat.

Love, Love, Love,

Marydale Signature

“Practice, practice, practice! It will give you perfection. It has been emphasized by the masters since time immemorial. Even in perfecting my world skills, for example, singing, dancing, cooking, and other such activities, one can easily see how repeated practice brings mastery and success. However, mechanical practice is not enough. There is a need for joyful practice. So practice the instructions of the guru preceptor with love and faith. It helps to be steady in your evolution.”

— Paramahamsa Yogananda


Friday, Feb 01, 2019 A Message from Marydale – February 2019


Happy LOVE month to you!

For several months now, our community has been focused on making our lives ongoing labors of love. Since February is traditionally recognized as LOVE month due to Valentine’s Day, it seems appropriate for each of us to revisit what it means to be a Labor of Love Advocate. Simply stated, you are to make living in a state of perpetual love your underlying principle in all that you do. Allow your consciousness to evolve into a place of Grace that opens your mind to perpetuating thoughts of loving kindness and unbridled love for all of creation, and to avoid preconceived notions of selected loving when your processing mechanism determines that qualifiers for who, what, and how to love are missing. Instead, be willing to trust the process of our innate essence—Love—and do your best to just love anyway, all the time, gently, quietly, without ego or attached expectations. Then step back and observe how the reverberations of your integrity to BE love create in your world a steady flow of goodness, kindness, beauty, and great joy.

Let’s continue together. We can do this, and the rewards are endless and empowering for all of humanity and the planet at large, for what you do, how you behave, and how you approach this one and only life of yours matters. Your life has repercussions that you will never know, so be careful to not move through this gift of life in a comatose state, forgetting your intricate value to all. Wake up, stand up, and let the Love flow into you and through you ceaselessly. We thank you in advance for being awesome!

All Love, All the time,

Marydale Signature



“In the state of love, no matter what you do, it’s going to be good. To love those that love you is easy. To love those that love you not is not so simple. If you want to change anyone, set a better example. Show more kindness, more understanding, more love. That has a sure effect. To those who are not kind, show kindness. To those who are mean, show bigness of heart.”

— Paramahamsa Yogananda





Tuesday, Jan 01, 2019 A Message from Marydale – January 2019


The care and feeding of the human condition is complex and requires respect, honor, and vigilance. Everyone knows that food is fuel for the body and that the food choices one makes either build up the cells of this bio-sack of ours or break it down. Offering the body regular exercise designed for our specific person is a vital part of health and happiness, not only for the body, but for the mind as well. Our mental state requires constant engagement in the world with opportunities for expansion, challenge, and fulfillment. Complacency in the continuous care of body-mind affords a risk of emotional instability, vulnerability, and a higher chance of depression and/or anxiety.

Each part of who we are is interdependent, and when one part is out of whack, the repercussions begin to cause problems elsewhere. It’s an intricate balancing act, to be sure, but we are designed to maintain wellness easily by using common sense and living a life of moderation, avoiding conditions that poison us.

The all-important aspect of Soul sitting quietly as the Observer, the eternal Witness, is constantly available to guide us through the challenge of navigating through this dense, complex, material realm. Tapping into this knowing is our saving Grace, our true GPS for a happy, healthy life. We must take the time and effort to allow Soul to be our conscious, subtle companion in each and every breath. Today, through mountains of worldwide research, it has been proven that taking time to go inward, to be in stillness, to meditate, to contemplate, to reach for Oneness, works. Doing so gives tremendous benefits to us for a life that is calm, focused, and better prepared to hold the energy of a healthy experience as a multifaceted being in a challenging world.

I’m very excited to invite you to join us in February as together we embark on our first online study together—Cosmic Source, Cosmic Self—to investigate these matters deeply and to gain techniques to live the life you love. The classes will stream live on Wednesday evenings for an hour over a ten-week period of time. Classes will be recorded for those who cannot attend the live class. Click here for more information and join me for a most excellent adventure into deeper knowing.

With the arrival of 2019 we are being offered the opportunity to up our game as the creator of our own reality, for this is a “3” year in the study of numerology, which indicates: creative self-expression, social interaction, optimism, tolerance, and inspiration. A wonderful platform for self-study and the continued commitment to make your life an on-going Labor of Love.

May 2019 be blessed with all good things for you and yours.

See you on the mat!

All Love, All the time,

Marydale Signature



“Let us begin this new year with a new light of love and compassion, with a new understanding of seeing good and doing good. Let this new year be a turning point in our lives. Let us all use our precious time to make ourselves divine and ultimately make this beautiful world a real paradise. Wishing you all a prosperous and spiritual New Year.”

— Paramahamsa Prajnanananda, December 23, 2016





Saturday, Dec 01, 2018 A Message from Marydale – December 2018


On behalf of the Param Yoga staff: Kirsten, Sabrina, Stephanie, and Julie; our wonderful subs Cherise, Jo, Cindy, and Josh; our Kriya Los Angeles Center leaders Richard and Judy Peterson; and, of course, Yoda; I THANK YOU for your ongoing love, attendance, and support of our sacred space. We were established eight years ago through Grace to be a bright Light and offer the Chatsworth community true Yoga in a way that can be incorporated into daily life for your highest good. It’s always been—and continues to be—all about YOU!

As we approach our ninth year, we do so humbly, mindfully, and openly, offering a space for you to grow, to rest, to rejuvenate, and to gain peace from the inside out. Through the day-to-day challenges of a small business in suburban America, we are only as strong as our customers, clients, students, and friends. Therefore, we beseech you to contact us and assist our future by offering your requests, ideas, and desires to make the studio more well-rounded, accessible, and fulfilling for you and your circle of influence.

May this culminating month of December hold a promise of all good things for all of us, as we see with clarity, listen more, speak less, embody peace, and stay awake, living through endless gratitude and consciously breathing the essence of eternal Love, Love, Love.

This holiday season, remember who you are and share that Truth by offering your life as a Labor of Love in all that you do. Standing with feet firmly planted on this beloved planet of ours, with head reaching for the eternal goodness that created all things and heart wide open, I bow to you.

All Love, All the time,

Marydale Signature


“Let these festive days create a spirit of joy, peace, and love, not only at this time, but during every breath, for all time to come. Remember that success in life is possible due to sincere effort and divine grace. The grace of the Divine is more available to those who dedicate their lives to hard work with a positive and prayerful attitude. Gurudev (Paramahamsa Hariharananda) often reminded us that life is not an empty dream.

“Discipline, dutifulness, and devotion are the three determinants of our success in any field. As a regularly cleaned copper pot shines brightly, in the same way, when we work sincerely and diligently, we experience the crowning achievements.”

— Paramahamsa Prajnanananda, Christmas 2014



Thursday, Nov 01, 2018 A Message from Marydale – November 2018


Infinity painting by Kevin Petrossian

With heart wide open, I bow to each and every one of you who have chosen to be an ongoing part of Param Yoga’s community. It is because of you that we have shined our bright Light consistently and now celebrate our eighth year! Blessed and grateful are we to have made this landmark together! So grateful I am to YOU!

Bringing the attitude of gratitude into every moment of your life is the doorway to creating a sweetness in your world that is indescribable. We have all heard: “If life gives you lemons, make lemonade”— a positive and life-affirming instruction. Often, that is easier said than done for many of us. However, hear this, yogis: life serves up lemons to everyone in one way or another, and if you have been practicing day by day, there is not a lemon sour enough to take you from your calm, joyous, sweet center!

How to do this, you ask? In your daily practice, be determined to anchor your consciousness in a state of perpetual happiness with an open heart. This leads to freedom, peace, quietude, and bliss. With a mindset to always be moving in that direction, all will be well. And, guess what? It is living in gratitude—the very fabric of this practice—that is directly tied to your ability to be grateful for whatever shows up in front of you, knowing that somehow it is there to stretch you, to move you, and to be a needed catalyst for your personal growth, understanding and ultimate highest good. Bring on the lemons and allow your life to open huge vistas of knowing for you. Wow, what a blessing!

Stepping together into our ninth year of sharing, caring, uplifting, celebrating, and seeking ever onward into the Truth of who we are and where that Truth is guiding us, I bow to you. Thank you for being you. Thank you for being an anchor in our community, for we would be nothing without you—therefore, I shall continue to celebrate YOU! Om, Om, Om.

Together let us acknowledge God’s limitless generosity that sustains all of us through endless…

Love, Love, Love,

Marydale Signature


“If we really want to love God, we have to love everyone and everything without any type of discrimination. We have to be kind, compassionate, loving, and forgiving. These are the qualities of God, and thus we must work to cultivate them in our thoughts, words, and actions.”

— Paramahamsa Prajnanananda



Monday, Oct 01, 2018 A Message from Marydale – October 2018


Have you caught the splendor of the Harvest Moon as it has shined its luminosity in our sky for the last several nights? Beautiful. May we all slow our pace and pay close attention as nature subtly begins to change her clothes before our eyes into warm golden and burnt orange hues with the onset of shorter days, longer nights, and—perhaps—a snap of cooler weather(?)! With this entrance into the last quarter of 2018 comes the season of activity, gatherings, celebrations, and community.

It is my hope that you will continue to carve out the necessary time to care for yourself from the inside out by being persistent and consistent with your practice. Choose healthy food and drink when invited to celebrate the holidays. Don’t overindulge mindlessly. Remember that less is more. Don’t waste food, time, energy or resources. Keep things simple, pure and in integrity with your yogic values. Dive within often and be renewed in body, mind, and Spirit. Open your heart and let your love-light shine, for you are Sat Chit Ananda—Eternal, Conscious, Bliss.

Step up today and each day to leave the world a better place for having lived.

And remember to:


See you on the mat!

Love, Love, Love,

Marydale Signature


“Stillness leads to self-realization. When breath is completely still, the state of Samadhi dawns on the disciple. This is self-realization. Samadhi is the opposite of sleep. There is no awareness of the body, the senses or the mind and yet the self is immersed in a state of wakefulness or super-consciousness. Samadhi is the perfect union of the self with the Absolute.”

— Paramahamsa Prajnanananda


Saturday, Sep 01, 2018 A Message from Marydale – September 2018


Labor of Love.

With the arrival of September there is a promise of busy days ahead for all of us. How fitting that we start the month taking pause to appreciate all those around us who labor for the betterment of our lives personally and for the world as a whole.

As the holidays bear relentlessly down upon us, there is no doubt that a lot of labor is necessary to create goods and services that support our hopes, dreams, wishes, and all of the other necessities that make our world spin.

Diving deep into the underpinnings of what makes the daily practice of yoga so soul-inspiring and life-supporting, we discover an innate simplicity that translates to pure Love. What may appear to be an endless complexity of scriptures, ideals, practices, and promises of an integrated life experience would not fulfill us without the constant Presence of Love.

All of us contribute to either the ongoing harmony of a magnificent world and human experience or (often unconsciously) to the apparent chaos. Yoga, through the simple precept of constant presence, encourages us to choose the former through disciplined thoughts that ultimately become actions and, thus, create our experience.

This month I challenge you to commit yourself to living a life of love by deciding that your very life will be an endless contribution through the “labor of Love.” Constantly ask yourself: “Is this a loving thought? Am I acting and/or behaving in a loving way?”

You might think this is an impractical and radical approach to a world of conflict, indecision, lack of purpose, and so on…however, that’s the whole point! What you think, how you speak, and how you act matters! You hold the keys to the kingdom in your circle of influence—large or small. Energetically, you set up a chain reaction in everything that you create. Yoga pushes us to be responsible for who we are and encourages us to grow more in Love, in integrity, in peace, and in the Spirit of wisdom and Grace.

If you are willing to take this challenge, write back to me and sign the pledge to be a Labor of Love Advocate. Together, let’s hold hands as we create the life we love—for ourselves—for everyone.

Join me, won’t you? Your Love can change the world.

Love, Love, Love,

Marydale Signature



“The sooner we understand that we ourselves contain the entire universe, that we have the source of happiness within us, that we already possess all the objects we could desire, the sooner we can obtain the peace we seek.

“Rather than running endlessly after what dazzles us in the exterior world, we need to learn how to fix our attention on the magnificent universe within.”

 Paramahamsa Prajnanananda


Wednesday, Aug 01, 2018 A Message from Marydale – August 2018



Seven days without yoga makes one weak!

All of us know that having a regular yoga practice maintains a life that gives you ease and grace in your body, mind, and Spirit. Sounds great, easy, and pretty straightforward. Then why is it so difficult for folks to make it onto their mat with regularity? Why do we humans have a tendency to withhold from ourselves that which is best for us?

These questions persist throughout time, reinforcing basic human nature that proves we are truly creatures of habit and, as such, changing and/or creating new habits can be difficult…if not nearly impossible! Thankfully, yogic science teaches us that everything begins and ends in one’s mind and that if we can change our mind, we can change our behavior, and if we can change our behavior for a long enough period of time, we will ultimately create new healthy patterns that indeed support a happy, healthy life. Let us be reminded that what separates truly happy people from the rest of humanity is living in sincere, authentic joy—day in and day out—no matter what life brings their way.

While these hot, dog days of summer bear down upon us relentlessly, may we make the conscious decision, on this day, to consistently make right choices that support our best, happiest, most fulfilling life. Then press repeat – repeat – repeat, growing stronger, happier, and more content with each passing day!

You can do this—promise. I believe in you. Enjoy the ride!

Love, Love, Love,

Marydale Signature


“We do not realize it, but the mental action, the power of thought, is very strong. Consequently, if we cultivate good thoughts, inspiring thoughts, positive thoughts, it not only transforms our lives, but positive, inspiring, good thinking will create a powerful energy all around us. When we think a good thought, this positive thought can be transmitted in a moment’s time and generate a positive response effect on the person we are thinking of.”
 Paramahamsa Prajnanananda

All our Love to you Divine Guruji Baba on your Birthday! 8/10.


Sunday, Jul 01, 2018 A Message from Marydale – July 2018


Namaste Namaste Namaste

Let this simple word be our mantra over the 4th of July holiday.

Namaste“I bow to the God (Divinity/Spirit/Light) within you,” or “The Spirit within me salutes the Spirit in you” – a knowing that we are all made from the same One Divine Consciousness.”

Take a close look at the photograph on the right of this unusual, magnificent hibiscus. What you don’t see is that it is blooming from a veritable twig of a stem, on what appears to be an incomprehensibly frail plant with a leaf here and there that masks the plant’s actual identity. Then, right there at the very top of a long bare branch blooms this extraordinary flower that demands all who pass to stop and admire its splendor, its uniqueness, its profound beauty.

This tiny expression of life is planted across the walk from my home and I was fortunate to admire it basking in full glory for three days and then, to my chagrin, it closed up and was no more. An ever-so-brief moment in time to grace the earth with its presence and bring a real sense of joy to the world for blooming into its full expression of life.

Many human beings have similar circumstances to overcome as this flower tenaciously made its presence known to the world. If we forget, even for a moment, that the same exact stuff that created all things thrives within all living things, then how can we ever afford to question the innate magnificence within all?

Our forefathers had the vision to note that every man, woman and child has the right to life, liberty and the pursuit of happiness. Let us remember that during this week and make it our practice to truly see the Light within all. Change is inevitable, but the basics of our Soul stuff never changes, ever. It continues to expand endlessly to and from Infinity, taking us along for the ride. While happiness was not guaranteed by our forefathers, it was a basic right that they reserved for us. Yogananada made it clear that happiness is not only your God-given right, it is your responsibility to develop happiness every single day as you remember – remember that you are God/Sprit/Light/Source (whatever resonates in your heart). You are Namaste.

Pay Namaste forward on this day and ALL days, for I know through this simple act – your life will be blessed. I bow to you.

Love, Love, Love,

Marydale Signature



“When we must live in this world, we are not alone. Thus, we must think of others and ourselves. We should use our skill, talent, and whatever we have in a constructive way, making positive contributions to family, friends, community, humanity, or ultimately to God’s creation. Thinking like this improves our quality of living, it improves our attitudes about how to live in the world, and it helps us to help others.”

 Paramahamsa Prajnanananda