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Yoga Therapy

Yoga TherapyYoga Therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. This allows individuals to better manage certain health challenges to reduce symptoms, restore balance, gain vitality and strength, and reduce stress and anxiety, while implementing a positive attitude.

Yoga Therapy has been used for hundreds of years in India as a viable healing modality. Fortunately, its ancient roots are beginning to be recognized here in the United States. If you or someone you know has been suffering from a new injury, a chronic condition, dis-ease, trauma, fatigue, or a myriad of other challenges, Yoga Therapy is worth investigating.

Yoga Therapy combines breath techniques, physical postures, mantra, and relaxation, all designed specifically for the individual, thus creating a personal practice that promotes wellness in all areas. Let Marydale design a Yoga Therapy program for you and watch your body and your life transform.

Marydale is a Certified Clinical Yoga Therapist. She is a graduate of the Yoga Therapy Rx Level III Clinical Yoga Therapy Certification program at Loyola Marymount University under the tutelage of her friend and mentor, Larry Payne, Ph.D., co-author of Yoga for Dummies, founder of Samata International, and co-founder of the International Association of Yoga Therapists (IAYT).

Private Yoga Therapy sessions are $150 each. Discount packages available. To make an appointment, call the studio at (747) 224-0402 or email marydale@me.com.

For information about private Reiki Energetics sessions, click here.

Visit the website for the International Association of Yoga Therapists.

Read more about Yoga Therapy Rx at Dr. Larry Payne’s website.

Read an excellent article discussing the benefits of yoga therapy.