Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
Prime of Life Yoga®-inspired
Golden Age Yoga
Daily Practice
All Levels
Beginner
All Levels
Marydale
Marydale
Marydale
 

Tuesday
10:00-11:15 am
Yoga for Stress Relief
All Levels
Julie Rowland
 

Wednesday
10:00-11:15 am
5:30-6:45 pm
7:00-8:00 pm
Prime of Life Yoga®-inspired
Daily Practice
Yoga Sutra Study Series
All Levels
All Levels
All Levels
Marydale
Marydale
Richard Peterson
 

Thursday
5:30-6:45 pm
7:00-8:15 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Easy Does It
Golden Age Yoga
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
Daily Practice
All Levels
Marydale
 

Sunday
CLOSED

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The studio will be CLOSED from Saturday, December 22nd through Tuesday, January 1st for the holidays. We will reopen on Wednesday, January 2nd for our regular class schedule.


F
or pricing information, visit our Registration page.

 

Please read about Yoga Etiquette before coming to class.

 

Daily Practice – This class meets you where you are on your yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It – A gentle yoga class for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility.

Golden Age Yoga – These classes are offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. All Param Yoga students are welcome to attend. Incorporating yoga into a regular routine allows us to age with grace, so join us to explore how you can become comfortable in your skin at any age through detailed instruction, support, and encouragement. Breathe your way into your best life and make every stage a golden age.

Kriya Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit. Non-Kriyavans who are interested in learning more about this powerful meditation technique are invited to sit in on a single Kriya Meditation class and are encouraged to participate in one of our seasonal Kriya Initiation events. For more information, visit Kriya Los Angeles or sign up to receive our monthly email newsletter.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY®-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels. On Wednesday mornings, Marydale incorporates a simple chair as a complex yoga prop, providing both support and resistance to deepen your practice in an easy way. Everyone is welcome.

Yoga for Stress Relief – Stress has become an epidemic concern in our fast- paced world. While some stress is good, too much causes discomfort, anxiety, depression, pain, disease, and debilitation. Learn how to combat your stress through the wisdom of yoga, as you acquire the tools to breathe, balance, relax, and renew during class and throughout your life.

Yoga Sutra Study Series – Everyone—with or without Kriya—is encouraged to join us for the study of the Yoga Sutra of Patanjali. This is an ongoing series featuring the video discourses of Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga International, offering his firsthand understanding of this ancient text, followed by a brief meditation led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $9).

 

To register for any of our classes, workshops, or events, click here.


 

December Events:

 

All Levels Reiki Intensive for Self Care
Saturday, December 1, 2018
3:00 – 5:00 pm
Investment: $36

While sharing Reiki with others is a good thing, giving Reiki to yourself is mandatory. Join Marydale and Sabrina for tips and training, as you create a holistic daily Reiki practice. This workshop is open to all Reiki Center of Los Angeles practitioners (levels I, II, or Master). Register here.

 

Reiki Clinic
Sunday, December 2, 2018
4:00 – 8:00 pm
Investment: $10-20*

Reiki Clinic is a fun opportunity for people to have an affordable Reiki session with a certified practitioner through The Reiki Center of Los Angeles. Sessions will be scheduled the day of the clinic on a first come, first served basis, so be sure to arrive early to reserve a time. *The charge will be $10 for a 15-minute session in a chair, or $20 for a 25-minute session on a table. Cash only, please. We will also be selling handmade gift items in the studio from some of our local crafters and artisans, so shop for the holidays while you wait and help support your Reiki and Param Yoga communities.

 

Anxiety Be Gone!
Saturday, December 8, 2018
10:30 – 11:45 am
Investment: $18

This introductory class is a study on transforming your relationship with anxiety through the practice of Yoga. Learn practical tools to use Yoga as a complementary resource to manage symptoms of anxiety, enhance well being and increase your overall vitality and self confidence. No registration required. This class is included with all unlimited yoga class packages.

 

Reiki Master Workshop
Friday, December 7, 2018 from 4:00 – 8:00 pm
Saturday, December 8, 2018 from 9:00 am – 6:00 pm

Sunday, December 9, 2018 from 9:00 am – 6:00 pm
Investment: $1,025*

Reiki II practitioners who have been practicing Reiki consistently for six months or more may want to consider becoming a Reiki Master. This comprehensive Reiki training will profoundly expand your knowledge and understanding of Reiki, allowing you to fully embody the energetics of Reiki in your life, as well as teach it to others.

This course is taught over three days, including a weekend Reiki Energetics intensive with a focus on using Reiki to enhance the natural well-being that is your true essence. Participation in all three modules of this training is required in order to receive Reiki Master certification. The price of $1,025 covers the complete course.

Marydale is in the direct lineage of Dr. Mikao Usui, Joyce Morris, and William Lee Rand, and remains faithful to the original Usui Reiki principles and methods. If you are a Reiki purist, this workshop is for you. To request permission from Marydale to proceed with Reiki Master training, contact us. Once you’ve been approved, you can register here.

*A $500 deposit is required by Friday, November 30th to reserve your space. The balance must be paid by Wednesday, December 5th.

 

To register for any of our classes, workshops, or events, click here.

 


 

Upcoming events:

 

Sound Bath with Marydale
Friday, January 4, 2019
7:00 – 8:00 pm
Investment: $10

Experience the restorative effects of Marydale’s magical crystal bowl in this relaxing sound bath that will renew you in body, mind, and spirit. If you’ve never experienced these therapeutic frequencies, you’re in for a treat! No registration required.

 

Reiki Intro & Demo
Saturday, January 5, 2019
1:30 – 2:15 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where one of our Reiki Masters will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, January 5, 2019
2:30 – 4:00 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

 

Reiki Share
Saturday, January 19, 2019
1:30 – 3:00 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

 

Reiki I & II Workshop Intensive
Saturday, February 2, 2019 from 1:30 – 8:00 pm
Sunday, February 3, 2019 from 9:30 am – 6:00 pm
Investment: $410

Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. It’s all you need for a great start with Reiki. In Reiki II, you’ll learn a variety of healing techniques using Reiki, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life. Online registration coming soon…

 

To register for any of our classes, workshops, or events, click here.