Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
7:00-8:00 pm
Prime of Life Yoga®-inspired
Golden Age Yoga
Daily Practice
Yoga Sutra Study Series
All Levels
Beginner
All Levels
All Levels
Marydale
Marydale
Marydale
Richard Peterson
 

Tuesday
10:00-11:15 am
Yoga for Stress Relief
All Levels
Julie Rowland
 

Wednesday
10:00-11:15 am
5:30-6:45 pm
Prime of Life Yoga®-inspired
Slow Burn Yoga
All Levels
All Levels
Marydale
Marydale
 

Thursday
5:30-6:45 pm
7:00-8:15 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Easy Does It
Golden Age Yoga
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
10:30-11:30 am
Daily Practice
Easy Does It Chair
All Levels
Beginner
Marydale
Marydale
 

Sunday
CLOSED

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Please note that the studio will be CLOSED on Wednesday, September 18th.

For pricing information, visit our Registration page.
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Please read about Yoga Etiquette before coming to class.

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Daily Practice 
– This class meets you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It – A gentle Yoga class for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility.

Easy Does It Chair – This gentle Yoga class for all levels is offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. The chair provides both support and resistance to deepen your practice in an easy way. All Param Yoga students are welcome to attend.

Golden Age Yoga – These classes are offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. All Param Yoga students are welcome to attend. Incorporating Yoga into a regular routine allows us to age with grace, so join us to explore how you can become comfortable in your skin at any age through detailed instruction, support, and encouragement. Breathe your way into your best life and make every stage a golden age.

Kriya Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit. Non-Kriyavans who are interested in learning more about this powerful meditation technique are invited to sit in on a single Kriya Meditation class and are encouraged to participate in one of our seasonal Kriya Initiation events. For more information, visit Kriya Los Angeles or sign up to receive our monthly email newsletter.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of Yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY®-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels. On Wednesday mornings, Marydale incorporates a simple chair as a complex Yoga prop, providing both support and resistance to deepen your practice in an easy way. Everyone is welcome.

Slow Burn Yoga – As the name suggests, this class begins slowly, then builds to a vigorous Vinyasa practice before cooling down for a relaxing and well-deserved savasana. Ahhh…

Yoga for Stress Relief – Stress has become an epidemic concern in our fast-paced world. While some stress is good, too much causes discomfort, anxiety, depression, pain, disease, and debilitation. Learn how to combat your stress through the wisdom of Yoga, as you acquire the tools to breathe, balance, relax, and renew during class and throughout your life.

Yoga Sutra Study Series – Everyone—with or without Kriya—is encouraged to join us for the study of the Yoga Sutra of Patanjali. This is an ongoing series featuring the video discourses of Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga International, offering his firsthand understanding of this ancient text, followed by a brief meditation led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $9).

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To register for any of our classes, workshops, or events, click here.

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September Events:

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A Life on Fire with Brian Lottman
Wednesday, September 4, 2019
7:00 – 8:30 pm
Investment: FREE (donations gratefully accepted)

Meet Brian and learn about his dramatic transformation from successful businessman into wandering monk, traveling from city to city throughout the United States and Canada in his passionate search for Love and Truth. He will share stories and music, provide the opportunity for introspection, and offer techniques to assist you on your own journey. Drop-ins welcome. No pre-registration required.

Beginning September 13th, Brian will be leading Friday night gatherings (satsang*) at the studio from 7:00 – 8:30 pm. Each week, he will explore a new topic that focuses on how you may apply Eastern spiritual traditions to increase inner peace, joy, and well-being. Classes are $20. No registration required.

September 13th – Freedom from the Mind
September 20th – Awakening Love
September 27th – Awaken Intuitive Abilities
October 11th – Empowering a Meditation Practice

Learn more about Brian at Stir the Heart and on Facebook.

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Reiki Master Workshop
Part 1 – Friday, September 6, 2019 from 4:00 – 8:00 pm
Part 2 – Saturday, September 7, 2019 from 9:00 am – 6:00 pm
Part 3 – Sunday, September 8, 2019 from 9:00 am – 6:00 pm
Investment: $1,025*

This comprehensive Reiki training will profoundly expand your knowledge and understanding of Reiki, allowing you to fully embody the energetics of Reiki in your life, as well as teach it to others. The course is taught over three days, including a weekend Reiki Energetics intensive with a focus on using Reiki to enhance the natural well-being that is your true essence. Contact Marydale first for approval to take the course, then register here.

*The deadline to register is Wednesday, September 4th.

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Freedom from the Mind with Brian Lottman
Friday, September 13, 2019
7:00 – 8:30 pm
Investment: $20

How do we free ourselves of negative thoughts and incessant thinking? Satsang* is a space in which that clearing can occur naturally and easily. No registration required.

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Reiki Intro & Demo
Saturday, September 14, 2019
12:00 – 12:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where one of our Reiki Masters will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

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Reiki Share
Saturday, September 14, 2019
1:00 – 2:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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Reiki Intro y Demo en español
Domingo, el 15 de septiembre, 2019
2:00 – 2:45 pm
Inversión: Gratis

If you know any Spanish speakers who’d like to learn more about Reiki, please let them know that we offer Reiki en español.

Reiki no puede hacer daño. Nuevo para el Reiki? Venga a este gratis Introducción y Demostración de Reiki, donde un certificado profesional del Reiki dará una breve historia de Reiki, ablara de sus usos y beneficios, y ofrecer un breve tratamiento de Reiki a cada participante.

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Reiki Compartir en español
Domingo, el 15 de septiembre, 2019
3:00 – 4:30 pm
Inversión: $10

If you know any Spanish speakers who’d like to receive the soothing benefits of Reiki, please let them know that we offer Reiki en español.

Se anima a los novatos por igual Reiki y profesionales a unirse a nosotros en esta experiencia de grupo de gran alcance, ya que cada participante tiene la oportunidad de dar y recibir Reiki. Todos los participantes recibirán una sintonización de Reiki temporal. Esto le dará a los profesionales un impulso positivo de la energética de Reiki y permitirá a los que no han pasado por Reiki iniciación a experimentar el poder de Reiki durante aproximadamente 48 horas. Úsalo en sí mismo y a otros, tanto en Reiki Compartir y durante todo el fin de semana. Reiki debe ser compartida, y la mejor parte es que cada vez que le das Reiki, usted lo consigue también!

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Awakening Love with Brian Lottman
Friday, September 20, 2019
7:00 – 8:30 pm
Investment: $20

How do we reach a state of such fulfillment that we do not need the love of others to be happy? In satsang,* we activate this power of Love. No registration required.

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Sacred Elements Sound Bath
Saturday, September 21, 2019
7:00 – 8:00 pm
Investment: $18

September 21st is the International Day of Peace, so what better way to celebrate than with a peaceful, relaxing sound bath? Sacred Elements sound baths with Priscilla and Jovan are a beautiful, easy type of meditation where everyone lying down can sink into deep relaxation called the theta brainwave zone. This enables the mind to get past the mental chatter to a more simple state of thought where they feel like they are floating. It is great for feeling centered, serene, and happy, but alert as well. The great benefit is that it reduces stress and at the same time gets one more grounded. Priscilla and Jovan use healing instruments that will be used to create an atmosphere of relaxation, connection, and vibrational alignment. It is suggested to bring at least one of your favorite crystals to energize during the sound bath. Drop-ins welcome. No pre-registration required.

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Awakening Intuitive Abilities with Brian Lottman
Friday, September 27, 2019
7:00 – 8:30 pm
Investment: $20

How do we develop the ability to “know” the direction of our lives? Satsang* awakens the Third Eye where our deeper intuition resides. No registration required.

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Reiki Share
Saturday, September 28, 2019
1:00 – 2:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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Sacred Hair Workshop with Linda Hollatz
Saturday, September 28, 2019
3:00 – 6:00 pm
Investment: $54

During this workshop you will receive basic natural hair care advice in response to your questions regarding hair:

  • How often should you get your hair cut?
  • How to grow your hair beyond its usual breaking point?
  • How to ensure that your hair won’t be cut too short?
  • What are the effects of a haircut on you, your hair, aura and chakras?
  • What works to reverse hair thinning and hair loss?

You will learn about hair as part of the whole you and the environment. Self-experience and partner exercises, as well as short meditations, are designed to bring about a new relationship to your hair and a deeper understanding of its meaning in your life.

Linda Hollatz, previously Deslauriers, works as a sustainable and holistic hair and wardrobe expert with over 30 years of practical and research experience. She has cut over ten thousand people’s hair in Europe, North America and Hawaii, holds Master’s Degrees in Clinical Psychology and European Languages and Literature, and has published several books on the themes of hair, wardrobe and gems. Read more about Linda at Hair Garden.

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*Satsang is a Sanskrit term meaning “being in the company of the truth” or “right association,” and refers to a group of like-minded people who engage in a spiritual dialogue. The root words, sat and sanga, mean “true” and “community,” respectively; therefore, satsang may also be thought of as friendship or relationship with the truth itself.
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On an esoteric level, satsang is associated with the inner quality of sattva (goodness or purity), one of the three qualities of nature (prakriti). Sattva manifests as thoughtfulness, knowledge, peace and contemplation. A sattvic person makes a natural satsangi, or “seeker of truth.” — definition from Yogapedia

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To register for any of our classes, workshops, or events, click here.

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Upcoming events:

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Kriya Initiation
Friday, October 4, 2017 from 7:00 – 8:30 pm – FREE Introduction to Kriya
Saturday, October 5, 2017 from 9:00 am – 6:00 pm – Initiation, Part 1
Sunday, October 6, 2017 from 9:00 am – 4:30 pm – Initiation, Part 2

Kriya is a technique emphasizing the relationship between the breath and the mind. It can transform your meditation practice and your life. This October, Yogacharyas Richard Peterson, Lucy O’Brien, and Kaushal Gokli will be leading a Kriya Initiation at the studio, so prepare to take your meditation practice to the next level. No pre-registration is necessary, but please contact us to confirm your participation and receive full details, including pricing and instructions for the weekend initiation. For more information about Kriya, visit Kriya Yoga International and Kriya Los Angeles.

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Empowering a Meditation Practice with Brian Lottman
Friday, October 11, 2019
7:00 – 8:30 pm
Investment: $20

How do we increase the effectiveness of a meditation practice? Satsang* naturally helps a person to go into deeper states of meditation. No registration required.

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*Satsang is a Sanskrit term meaning “being in the company of the truth” or “right association,” and refers to a group of like-minded people who engage in a spiritual dialogue. The root words, sat and sanga, mean “true” and “community,” respectively; therefore, satsang may also be thought of as friendship or relationship with the truth itself.
.
On an esoteric level, satsang is associated with the inner quality of sattva (goodness or purity), one of the three qualities of nature (prakriti). Sattva manifests as thoughtfulness, knowledge, peace and contemplation. A sattvic person makes a natural satsangi, or “seeker of truth.” — definition from Yogapedia

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To register for any of our classes, workshops, or events, click here.