Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
Prime of Life Yoga®-inspired
Golden Age Yoga
Daily Practice
All Levels
Beginner
All Levels
Marydale
Marydale
Marydale
 

Tuesday
10:00-11:15 am
Yoga for Stress Relief
All Levels
Julie Rowland
 

Wednesday
10:00-11:15 am
POLY®-inspired Chair
All Levels
Marydale
 

Thursday
5:30-6:45 pm
7:00-8:15 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Yoga Rhythm
Golden Age Yoga
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
10:30-11:30 am
Daily Practice
Easy Does It Chair
All Levels
Beginner
Marydale
Marydale
 

Sunday
CLOSED

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For pricing information, visit our Registration page.
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Please read about Yoga Etiquette before coming to class.

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Daily Practice 
– This class meets you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It Chair – This gentle Yoga class for all levels is offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. The chair provides both support and resistance to deepen your practice in an easy way. All Param Yoga students are welcome to attend.

Golden Age Yoga – These classes are offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. All Param Yoga students are welcome to attend. Incorporating Yoga into a regular routine allows us to age with grace, so join us to explore how you can become comfortable in your skin at any age through detailed instruction, support, and encouragement. Breathe your way into your best life and make every stage a golden age.

Kriya Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit. Non-Kriyavans who are interested in learning more about this powerful meditation technique are invited to sit in on a single Kriya Meditation class and are encouraged to participate in one of our seasonal Kriya Initiation events. For more information, visit Kriya Los Angeles or sign up to receive our monthly email newsletter.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of Yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY®-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels. On Wednesday mornings, Marydale incorporates a simple chair as a complex Yoga prop, providing both support and resistance to deepen your practice in an easy way. Everyone is welcome.

Yoga for Stress Relief – Stress has become an epidemic concern in our fast-paced world. While some stress is good, too much causes discomfort, anxiety, depression, pain, disease, and debilitation. Learn how to combat your stress through the wisdom of Yoga, as you acquire the tools to breathe, balance, relax, and renew during class and throughout your life.

Yoga Rhythm – Get in the groove with this all-levels Hatha Yoga class that incorporates soft, contemporary hits and a few dance moves to help you find your Yoga rhythm.

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To register for any of our classes, workshops, or events, click here.

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February Events:

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FREE Valentine’s Day Yoga Class
Friday, February 14, 2020
11:30 am – 12:30 pm
Investment: FREE

Join us on Friday, February 14th, for a special Valentine’s Day class at Param Yoga from 11:30 am – 12:30 pm. Members of Heritage Provider NetworkLakeside Community Healthcare, and Regal Medical Group have been enjoying complimentary yoga classes at Param Yoga for the past several years as a perk of their membership. To inform you about their FREE services that help match you with the best medical plan and doctors for your needs, representatives from Regal will be here with snacks(!) to answer your questions. ALL are welcome and no registration is required, so show yourself some love and join us!

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Reiki Share
Saturday, February 15, 2020
12:00 – 1:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too!

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Reiki Intro & Demo
Saturday, February 29, 2020
12:00 – 12:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

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Reiki Share
Saturday, February 29, 2020
1:00 – 2:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too!

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To register for any of our classes, workshops, or events, click here.

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Upcoming events:

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Reiki Intro & Demo
Saturday, March 14, 2020
12:00 – 12:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

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Reiki Share
Saturday, March 14, 2020
1:00 – 2:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too!

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Reiki I & II Workshop
Friday, March 27, 2020 from 1:30 – 7:30 pm
Saturday, March 28, 2020 from 1:00 – 8:00 pm
Investment: $410*

Reiki I and II are taught together in a two-day intensive with a focus on using the energetics of Reiki to enhance the natural well-being that is your true essence. Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. This primer is all you need for a great start with Reiki. In Reiki II, you’ll learn a variety of healing techniques, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life.

*To secure your space, a non-refundable deposit of $200 is required by Wednesday, March 18th. The balance must be paid by Wednesday, March 25th. Reiki I & II can be taken individually for $205 each, but students who have not received their Reiki I training through The Reiki Center of Los Angeles will need to contact Marydale for permission before registering for Reiki II.

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To register for any of our classes, workshops, or events, click here.