Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
7:00-8:00 pm
Prime of Life Yoga®-inspired
Golden Age Yoga
Daily Practice
Yoga Sutra Study Series
All Levels
Beginner
All Levels
All Levels
Marydale
Marydale
Marydale
Richard Peterson
 

Tuesday
10:00-11:15 am
Yoga for Stress Relief
All Levels
Julie Rowland
 

Wednesday
10:00-11:15 am
5:30-6:45 pm
Prime of Life Yoga®-inspired
Slow Burn Yoga
All Levels
All Levels
Marydale
Cindy Farkas
 

Thursday
5:30-6:45 pm
7:00-8:15 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Easy Does It
Golden Age Yoga
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
Daily Practice
All Levels
Marydale
 

Sunday
CLOSED

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The studio will be CLOSED on Monday, May 27th for Memorial Day.

For pricing information, visit our Registration page.
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Please read about Yoga Etiquette before coming to class.

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Daily Practice 
– This class meets you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It – A gentle Yoga class for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility.

Golden Age Yoga – These classes are offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. All Param Yoga students are welcome to attend. Incorporating Yoga into a regular routine allows us to age with grace, so join us to explore how you can become comfortable in your skin at any age through detailed instruction, support, and encouragement. Breathe your way into your best life and make every stage a golden age.

Kriya Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit. Non-Kriyavans who are interested in learning more about this powerful meditation technique are invited to sit in on a single Kriya Meditation class and are encouraged to participate in one of our seasonal Kriya Initiation events. For more information, visit Kriya Los Angeles or sign up to receive our monthly email newsletter.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of Yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY®-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels. On Wednesday mornings, Marydale incorporates a simple chair as a complex Yoga prop, providing both support and resistance to deepen your practice in an easy way. Everyone is welcome.

Slow Burn Yoga – As the name suggests, this class begins slowly, then builds to a vigorous Vinyasa practice before cooling down for a relaxing and well-deserved savasana. Ahhh…

Yoga for Stress Relief – Stress has become an epidemic concern in our fast-paced world. While some stress is good, too much causes discomfort, anxiety, depression, pain, disease, and debilitation. Learn how to combat your stress through the wisdom of Yoga, as you acquire the tools to breathe, balance, relax, and renew during class and throughout your life.

Yoga Sutra Study Series – Everyone—with or without Kriya—is encouraged to join us for the study of the Yoga Sutra of Patanjali. This is an ongoing series featuring the video discourses of Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga International, offering his firsthand understanding of this ancient text, followed by a brief meditation led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $9).

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To register for any of our classes, workshops, or events, click here.

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May Events:

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Kriya Initiation
Friday, May 3, 2019 from 7:00 – 8:30 pm – FREE Introduction to Kriya
Saturday, May 4, 2019 from 9:00 am – 6:00 pm – Initiation, Part 1

Sunday, May 5, 2019 from 9:00 am – 4:30 pm – Initiation, Part 2

Kriya is a technique emphasizing the relationship between the breath and the mind. It can transform your meditation practice and your life. In May, Yogacharya Richard Peterson from Kriya Los Angeles will be leading a Kriya Initiation at the studio, so prepare to take your meditation practice to the next level. No pre-registration is necessary, but please contact us to confirm your participation and receive full details, including pricing and instructions for the weekend initiation. For more information about Kriya, visit Kriya Yoga International.

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Reiki Intro & Demo
Saturday, May 11, 2019
12:00 – 12:45 pm NEW TIME!
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where one of our Reiki Masters will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

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Reiki Share
Saturday, May 11, 2019
1:00 – 2:30 pm NEW TIME!
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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Sacred Elements Sound Bath
Friday, May 24, 2019
7:00 – 8:00 pm
Investment: $18

Sacred Elements sound baths with Priscilla Calvo are a beautiful, easy type of meditation where everyone lying down can sink into deep relaxation called the theta brainwave zone. This enables the mind to get past the mental chatter to a more simple state of thought where they feel like they are floating. It is great for feeling centered, serene, and happy, but alert as well. The great benefit is that it reduces stress and at the same time gets one more grounded. Priscilla uses healing instruments that will be used to create an atmosphere of relaxation, connection, and vibrational alignment. It is suggested to bring at least one of your favorite crystals to energize during the sound bath. Due to space limitations, pre-registration is required for this event. Register here.

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Reiki Share
Saturday, May 25, 2019
12:00 – 1:15 pm NEW TIME!
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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To register for any of our classes, workshops, or events, click here.

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Upcoming events:

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Reiki I & II Workshop
Reiki I – Saturday, June 8, 2019 from 1:30 – 8:00 pm
Reiki II – Sunday, June 9, 2019 from 9:30 am – 6:00 pm
Investment: $410*

If you want to become a Reiki practitioner, don’t miss this weekend intensive with Marydale. Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. It’s all you need for a great start with Reiki.

In Reiki II, you’ll learn a variety of healing techniques using Reiki, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life.

Marydale is in the direct lineage of Dr. Mikao Usui, Joyce Morris, and William Lee Rand, and remains faithful to the original Usui Reiki principles and methods. If you are a Reiki purist, this workshop is for you. Register here.

*A $200 deposit is required by Friday, May 31st to reserve your space. The balance must be paid by Friday, June 7th.

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Introduction to Vedic Cooking with Vimal Sood
Saturday, June 15, 2019
10:00 am – 1:30 pm
Simi Valley location*

Investment: $36

Ready to cook according to the ancient science of the Ayurvedic tradition? Come and learn the art of preparing fresh, delicious, nutritious food that supports your Yogic lifestyle and mindset. This introductory class includes lecture, hands-on preparation, and the sharing of lunch. Yum! *Look for full details and registration info soon…

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To register for any of our classes, workshops, or events, click here.