Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30-12:30 pm
5:30-6:45 pm
Easy Does It
Yoga for Seniors*
Daily Practice
Mixed
Beginner
Mixed
Cherise Kruger
Cherise Kruger
Cherise Kruger
 

Tuesday
CLOSED      
 

Wednesday
10:00-11:15 am
11:30-12:30 pm
5:30-6:45 pm
7:00-8:30 pm
Prime of Life Yoga®-inspired
Yoga for Seniors*
Daily Practice Plus
Yoga Sutra Study Series
Mixed
Beginner
Intermediate
All
Marydale
Marydale
Marydale
Richard Peterson
 

Thursday
5:30-6:45 pm
7:00-8:00 pm
Daily Practice
Meditation Sangha**
Mixed
Kriya Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30-12:30 pm
Prime of Life Yoga®-inspired
Yoga for Seniors*
Mixed
Beginner
Marydale
Marydale
 

Saturday
9:00-10:15 am
10:30-11:30 am
12:00-1:00 pm
Daily Practice
Yoga for Seniors*
Introduction to Sanskrit Chanting
Mixed
Beginner
All
Marydale
Marydale
Richard Peterson
 

Sunday
CLOSED

 .

*Yoga for Seniors is reserved for those students who are members of Heritage Provider Network and Lakeside Community Healthcare through Regal Medical Group. For more information, contact us or stop by the studio.

**Our Meditation Sangha is only open to those who have received Kriya through the Paramahamsa Hariharananda lineage. If you are interested in finding out more about Kriya and the lineage of Paramahamsa Hariharananda, please visit Kriya International.


For pricing information, visit our Registration page or click here.

 

Please read about Yoga Etiquette before coming to class.

 

Daily Practice– This class meets you where you are on your yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga. Daily Practice Plus is slightly more challenging than our regular Daily Practice class and is recommended for intermediate students.

Meditation Sangha– Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels.

Introduction to Sanskrit Chanting – Taught by Yogacharya Richard Peterson from Kriya Yoga Institute, this Sanskrit Chanting class is designed to help students better understand and appreciate the material in our Yoga Sutra Study Series on Wednesday nights.

Yoga Sutra Study Series – Everyone—with or without kriya—is encouraged to join us for this study of Paramahamsa Prajnanananda’s discourses on the Yoga Sutra of Patanjali. This will be an ongoing series in which participants will watch a video presented by Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga Institute, followed by a discussion led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $7).

 

To register for any of our classes, workshops, or events, click here.


 

June Events:

 

Reiki Intro & Demo
Saturday, June 10, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, June 10, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Kriya Initiation
Friday, June 16, 2017 from 7:00 – 8:30 pm (FREE Introduction to Kriya)

Saturday, June 17, 2017 from 9:00 am – 6:00 pm (Initiation – Part 1)
Sunday, June 18, 2017 from 9:00 am – 4:30 pm (Initiation – Part 2)

Kriya is a technique emphasizing the relationship between the breath and the mind. It can transform your meditation practice and your life. This month, Swami Atmavidyananda Giri from Kriya Yoga International and Yogacharya Richard Peterson from Kriya Los Angeles will be leading a Kriya Initiation at the studio, so prepare to take your meditation practice to the next level. No pre-registration is necessary, but please email Kriya Los Angeles to confirm your participation and receive full details, including pricing and instructions for the weekend initiation.

 

Reiki Share
Saturday, June 24, 2017
1:30 – 3:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Organic Resonance
Friday, June 30, 2017
6:30 – 7:45 pm
Investment: $15*

Enjoy an “extreme savasana” as sound practitioner Brian Walsh’s singing bowls bathe each of your cells in soothing sound vibrations, while Marydale uses guided imagery to calm the mind, giving you a profound sense of ease. Please bring your own pillow and blanket to class. Register here.

*This class is included with all unlimited yoga class packages.

 

To register for any of our classes, workshops, or events, click here.

 


 

Upcoming events:

 

Reiki Intro & Demo
Saturday, July 8, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, July 8, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Summer Ayurveda Workshop
Saturday, July 15, 2017
2:00 – 4:00 pm
Investment: $36

Ayurveda is self-healing and is the sister science of Yoga. In this workshop, Ayurvedic practitioner Cherise Kruger will show you how to optimize well-being for summer with tips on nutrition, herbs, movement, and more. Register here.

 

Reiki I & II Weekend
Reiki I – Saturday, July 22, 2017  from 1:30 – 8:00 pm, $175
Reiki II – Sunday, July 23, 2017  from 9:30 am – 6:00 pm, $175
Full Weekend: $350

Marydale teaches both Reiki I and II in this weekend intensive with a focus on using the energetics of Reiki to enhance the natural well-being that is your true essence:

Reiki I – Saturday, July 22, 2017 from 1:30 – 8:00 pm
Reiki II – Sunday, July 23, 2017 from 9:30 am – 6:00 pm

Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. It’s all you need for a great start with Reiki.

With Reiki II, you’ll learn a variety of healing techniques using Reiki, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life.

Reiki I and II may be taken individually for $175 each or together for $350. Reservation and deposit for Reiki I and/or II is required by Friday, July 14th. Register here.

 

Reiki Intro & Demo
Saturday, August 12, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, August 12, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Reiki Share
Saturday, August 26, 2017
1:30 – 3:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Reiki Intro & Demo
Saturday, September 16, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, September 16, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Reiki I & II Weekend
Reiki I – Saturday, September 30, 2017  from 1:30 – 8:00 pm, $175
Reiki II – Sunday, October 1, 2017  from 9:30 am – 6:00 pm, $175
Full Weekend: $350

Marydale teaches both Reiki I and II in this weekend intensive with a focus on using the energetics of Reiki to enhance the natural well-being that is your true essence:

Reiki I – Saturday, September 30, 2017 from 1:30 – 8:00 pm
Reiki II – Sunday, Oct0ber 1, 2017 from 9:30 am – 6:00 pm

Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. It’s all you need for a great start with Reiki.

With Reiki II, you’ll learn a variety of healing techniques using Reiki, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life.

Reiki I and II may be taken individually for $175 each or together for $350. Reservation and deposit for Reiki I and/or II is required by Friday, September 22th. Register here.

 

Fall Ayurveda Workshop
Saturday, October 7, 2017
2:00 – 4:00 pm
Investment: $36

Ayurveda is self-healing and is the sister science of Yoga. In this workshop, Ayurvedic practitioner Cherise Kruger will show you how to optimize well-being for fall with tips on nutrition, herbs, movement, and more. Register here.

 

Reiki Intro & Demo
Saturday, October 21, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, October 21, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Kriya Initiation
Friday, November 3, 2017 from 7:00 – 8:30 pm (FREE Introduction to Kriya)

Saturday, November 4, 2017 from 9:00 am – 6:00 pm (Initiation – Part 1)
Sunday, November 5, 2017 from 9:00 am – 4:30 pm (Initiation – Part 2)

Kriya is a technique emphasizing the relationship between the breath and the mind. It can transform your meditation practice and your life. This month, Yogacharya Richard Peterson from Kriya Los Angeles will be leading a Kriya Initiation at the studio, so prepare to take your meditation practice to the next level. No pre-registration is necessary, but please email Kriya Los Angeles to confirm your participation and receive full details, including pricing and instructions for the weekend initiation. For more information about Kriya, visit Kriya Yoga International and Kriya Los Angeles.

 

Reiki I & II Weekend
Reiki I – Saturday, November 11, 2017  from 1:30 – 8:00 pm, $175
Reiki II – Sunday, November 12, 2017  from 9:30 am – 6:00 pm, $175
Full Weekend: $350

Marydale teaches both Reiki I and II in this weekend intensive with a focus on using the energetics of Reiki to enhance the natural well-being that is your true essence:

Reiki I – Saturday, November 11, 2017 from 1:30 – 8:00 pm
Reiki II – Sunday, November 12, 2017 from 9:30 am – 6:00 pm

Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. It’s all you need for a great start with Reiki.

With Reiki II, you’ll learn a variety of healing techniques using Reiki, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life.

Reiki I and II may be taken individually for $175 each or together for $350. Reservation and deposit for Reiki I and/or II is required by Friday, November 3rd. Register here.

 

Reiki Intro & Demo
Saturday, November 25, 2017
1:30 – 2:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where Marydale will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, November 25, 2017
2:45 – 4:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

Reiki Share
Saturday, December 9, 2017
1:30 – 3:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. No registration necessary.

 

 

To register for any of our classes, workshops, or events, click here.