Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
7:00-8:00 pm
Prime of Life Yoga®-inspired
Golden Age Yoga
Daily Practice
Yoga Sutra Study Series
All Levels
Beginner
All Levels
All Levels
Marydale
Marydale
Marydale
Richard Peterson
 

Tuesday
10:00-11:15 am
Yoga for Stress Relief
All Levels
Julie Rowland
 

Wednesday
10:00-11:15 am
5:30-6:45 pm
Prime of Life Yoga®-inspired
Slow Burn Yoga
All Levels
All Levels
Marydale
Marydale
 

Thursday
5:30-6:45 pm
7:00-8:15 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Easy Does It
Golden Age Yoga
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
10:30-11:30 am
Daily Practice
Easy Does It Chair
All Levels
Beginner
Marydale
Marydale
 

Sunday
CLOSED

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For pricing information, visit our Registration page.
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Please read about Yoga Etiquette before coming to class.

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Daily Practice 
– This class meets you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It – A gentle Yoga class for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility.

Easy Does It Chair – This gentle Yoga class for all levels is offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. The chair provides both support and resistance to deepen your practice in an easy way. All Param Yoga students are welcome to attend.

Golden Age Yoga – These classes are offered through Heritage Provider Network, Lakeside Community Healthcare, and Regal Medical Group for members and their guests. All Param Yoga students are welcome to attend. Incorporating Yoga into a regular routine allows us to age with grace, so join us to explore how you can become comfortable in your skin at any age through detailed instruction, support, and encouragement. Breathe your way into your best life and make every stage a golden age.

Kriya Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit. Non-Kriyavans who are interested in learning more about this powerful meditation technique are invited to sit in on a single Kriya Meditation class and are encouraged to participate in one of our seasonal Kriya Initiation events. For more information, visit Kriya Los Angeles or sign up to receive our monthly email newsletter.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of Yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY®-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels. On Wednesday mornings, Marydale incorporates a simple chair as a complex Yoga prop, providing both support and resistance to deepen your practice in an easy way. Everyone is welcome.

Slow Burn Yoga – As the name suggests, this class begins slowly, then builds to a vigorous Vinyasa practice before cooling down for a relaxing and well-deserved savasana. Ahhh…

Yoga for Stress Relief – Stress has become an epidemic concern in our fast-paced world. While some stress is good, too much causes discomfort, anxiety, depression, pain, disease, and debilitation. Learn how to combat your stress through the wisdom of Yoga, as you acquire the tools to breathe, balance, relax, and renew during class and throughout your life.

Yoga Sutra Study Series – Everyone—with or without Kriya—is encouraged to join us for the study of the Yoga Sutra of Patanjali. This is an ongoing series featuring the video discourses of Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga International, offering his firsthand understanding of this ancient text, followed by a brief meditation led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $9).

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To register for any of our classes, workshops, or events, click here.

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November Events:

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Reiki Intro & Demo
Saturday, November 9, 2019
12:00 – 12:45 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where one of our Reiki Masters will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

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Reiki Share
Saturday, November 9, 2019
1:00 – 2:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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Reiki I & II Workshop
Saturday, November 16, 2019 – Reiki I from 1:30 – 8:00 pm
Sunday, November 17, 2019 – Reiki II from 9:30 am – 6:00 pm
Investment: $410*

Reiki I and II are taught together in a weekend intensive with a focus on using the energetics of Reiki to enhance the natural well-being that is your true essence. Reiki I is the first level of Reiki training. In it, you will learn how to start self-treatment immediately, as well as be able to give Reiki to others. This primer is all you need for a great start with Reiki. In Reiki II, you’ll learn a variety of healing techniques, including distance healing. This workshop will give you everything you need to practice Reiki on yourself and others for the rest of your life. Register here.

*To secure your space, a non-refundable deposit of $200 is required by Friday, November 8th. The balance must be paid by Friday, November 15th. Reiki I & II can be taken individually for $205 each.

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Reiki Share
Saturday, November 23, 2019
12:00 – 1:30 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too! No registration necessary.

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Celebration of Gratitude and Param Yoga 9th Anniversary Party
Saturday, November 23, 2019
6:00 – 9:00 pm
Investment: $7 – 25

In this month devoted to giving thanks, we want to show our appreciation for YOU with a Celebration of Gratitude and Param Yoga 9th Anniversary Party featuring a Sound Bath with Kerem Brulé from Beautiful Sounds and a catered Ayurvedic Dinner from Ayurveda @ Zully’s. Get full details here. RSVP to marydale@me.com by November 16th or call the studio at 747-224-0402 to reserve your space. Sorry, NO drop-ins, as we need to get an accurate head count for dinner a week in advance.

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To register for any of our classes, workshops, or events, click here.

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Upcoming events:

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Reiki Master Review
Wednesday, December 4, 2019
7:00 – 9:00 pm
Investment: by donation

Each participant must be attuned as a Reiki Master through The Reiki Center of Los Angeles in order to attend. Contact Marydale to register.

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To register for any of our classes, workshops, or events, click here.