Love Serve Meditate Realize

Schedule


For the Schedule of Events, scroll down.

 
Day/Time
Class
Level
Instructor
 

Monday
10:00-11:15 am
11:30 am-12:30 pm
5:30-6:45 pm
Prime of Life Yoga®-inspired
Heritage/Lakeside/Regal*
Daily Practice
All Levels
Beginner
All Levels
Marydale
Marydale
Marydale
 

Tuesday
CLOSED      
 

Wednesday
10:00-11:15 am
11:30 am-12:30 pm
6:00-7:00 pm
Prime of Life Yoga®-inspired
Yoga for Seniors Chair Class
Yoga Sutra Study Series
All Levels
Beginner
All Levels
Marydale
Marydale
Richard Peterson
 

Thursday
5:30-6:45 pm
7:00-8:30 pm
Daily Practice
Kriya Meditation Sangha
All Levels
Kriya Initiates Only
Marydale
Richard Peterson
 

Friday
10:00-11:15 am
11:30 am-12:30 pm
Easy Does It
Heritage/Lakeside/Regal*
All Levels
Beginner
Stephanie Winnard
Stephanie Winnard
 

Saturday
9:00-10:15 am
10:30-11:30 am
12:00-1:00 pm
Daily Practice
Yoga for Seniors
Introduction to Sanskrit Chanting
All Levels
Beginner
All Levels
Marydale
Marydale
Richard Peterson
 

Sunday
CLOSED

.

There will be NO YOGA CLASSES on Saturday, February 3rd, due to Kriya Initiation. For more information about the event, click here.

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*Heritage/Lakeside/Regal classes are reserved for those students who are members of Heritage Provider NetworkLakeside Community Healthcare, or Regal Medical Group. For more information, contact us or stop by the studio.

Yoga for Seniors classes are presented in 10-week sessions (Wednesdays OR Saturdays). The Winter 2018 Wednesday session runs from January 10th – March 14th. The Saturday session runs from January 13th – March 17th. If you miss a session, drop-ins are welcome for $15 per class. Click here for full pricing information. Param Yoga students with regular class packages may also attend this class.

Kriya Meditation Sangha is open to those who have received Kriya through the Paramahamsa Hariharananda/Paramahamsa Prajnanananda lineage. If you are interested in learning more about Kriya and this lineage, please visit Kriya Yoga International and Kriya Los Angeles. For information about upcoming Kriya Initiations at the studio, view our Schedule of Events or sign up to receive our monthly email newsletter.


For pricing information, visit our Registration page or click here.

 

Please read about Yoga Etiquette before coming to class.

 

Daily Practice – This class meets you where you are on your yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Come and experience the ever-new spontaneity of Hatha Yoga.

Meditation Sangha – Meditation is the doorway to a stress-free, happy life. Those who have received Kriya through the Paramahamsa Hariharananda and Paramahamsa Prajnanananda lineage are invited to join us on Thursday evenings for our sangha (spiritual fellowship and community) as together we explore the many levels of meditation and its incredible benefits for your body, mind, and spirit.

Prime of Life Yoga®-inspired – Marydale puts her own unique spin on Prime of Life Yoga®, bringing her intuitive sense and 40+ years of yoga experience to the program, which offers asana that is accommodating, covering everyday biomechanics, management of stress, relief of common aches and pains, and weight reduction. POLY-inspired is designed for students 40 years of age and older, but is suitable for all ages and levels.

Introduction to Sanskrit Chanting – Taught by Yogacharya Richard Peterson from Kriya Yoga Institute, this Sanskrit Chanting class is designed to help students better understand and appreciate the material in our Yoga Sutra Study Series on Wednesday nights.

Yoga Sutra Study Series – Everyone—with or without kriya—is encouraged to join us for this study of Paramahamsa Prajnanananda’s discourses on the Yoga Sutra of Patanjali. This will be an ongoing series in which participants will watch a video presented by Paramahamsa Prajnanananda, the current spiritual leader of Kriya Yoga Institute, followed by a discussion led by Yogacharya Richard Peterson. The class is by donation only (recommended donation is $7).

 

To register for any of our classes, workshops, or events, click here.


 

January Events:

 

Reiki Share
Tuesday, January 30, 2018
7:30 – 9:00 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and for the next couple of days. Reiki should be shared, and the best part is that every time you give Reiki, you get it too. Join us!

 

To register for any of our classes, workshops, or events, click here.

 


 

Upcoming events:

 

Reiki Share
Saturday, February 10, 2018
1:30 – 2:15 pm
Investment: FREE

Reiki can do NO harm. New to Reiki? Come to this free Reiki Intro & Demo, where one of our Reiki Master Teachers will give a brief history of Reiki, discuss its uses and benefits, and offer a short Reiki treatment to each participant.

 

Reiki Share
Saturday, February 10, 2018
2:30 – 4:00 pm
Investment: $10

Reiki novices and practitioners alike are encouraged to join us for this powerful group experience, as each participant has the opportunity to give and receive Reiki. All participants will receive a temporary Reiki attunement. This will give practitioners a welcome boost of Reiki energetics and will allow those who have not gone through Reiki initiation to experience the power of Reiki for approximately 48 hours. Use it on yourself and others, both at Reiki Share and throughout the weekend. Reiki should be shared, and the best part is that every time you give Reiki, you get it too!

 

Skin Care Workshop with Tatyana Polarkova
Saturday, February 17, 2018
2:00 – 4:00 pm
Investment: $27

Esthetician Tatyana Polarkova has been working with all skin types for 15 years to soothe, cleanse, and beautify problem complexions. In this workshop, she will demonstrate products and techniques for putting your best face forward. Register here.

 

Kriya Initiation
Friday, February 2, 2018 – FREE Intro to Kriya from 7:00 – 8:30 pm
Saturday, February 3, 2018 – Initiation, Part 1 from 9:00 am – 6:00 pm
Sunday, February 4, 2018 – Initiation, Part 2 from 9:00 am – 4:30 pm

Join us for our first Kriya Initiation of 2018 with Yogacharya Richard Peterson from Kriya Los Angeles. If you’ve put off receiving this powerful meditation technique, now’s the time to give yourself the gift of inner peace and Oneness. Click here for details.

 

To register for any of our classes, workshops, or events, click here.