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Schedule


We have closed our physical studio and are now offering a limited number of yoga classes online by donation.
For instructions on how to attend our live Zoom classes, watch the class recordings, and/or make a donation to the studio, contact us to sign up for our mailing list or use the pop-up form.*

*If you already closed the pop-up form, refresh the page, or visit us in a different browser.
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Our current yoga class schedule is as follows:

 
Day/Time
Class
Level
Instructor

Wednesday
10:00–11:00 am
11:15 am – 12:15 pm
12:30–1:00 pm
Easy Does It
Daily Practice
Easy Does It Chair Yoga
All Levels
All Levels
All Levels
Marydale
Marydale
Marydale


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Daily Practice* – This class meets you where you are on your Yoga journey. Emphasis is placed on getting in touch with how energy can open and balance your body, alleviating discomfort and weakness. You will leave class feeling stronger, more flexible, centered and energized. This class has a moderate pace and offers modifications. Join Marydale Ma and experience the ever-new spontaneity of Hatha Yoga.

Easy Does It and Easy Does It Chair Yoga* – Easy Does It is a gentle yoga class for all levels. Use this practice to get in touch with your body/mind connection and ease into balance, strength, and flexibility. Easy Does It Chair incorporates a simple chair as a complex yoga prop, providing both support and resistance to deepen your practice in an easy way.

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These classes are sponsored by Regal Medical Group and Lakeside Community Healthcare. For more information about the many FREE services provided by these organizations to support the health and well-being of their members, click the linked names above to visit their websites.
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And thank you to our amazing community for your loving support of Param Yoga!

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