Friday, Dec 07, 2012 Marydale’s Thought for the Day – 12/07/12
Success in sitting comes by sitting. To intellectualize the task will only sabotage your sitting. So get out of your own way and sit. Everyday. Start with just a few minutes for a while and then add a minute here and there until you reach the perfect length of time for you. Not me – YOU. Before you know it, you will have your own rich, energizing and authentic meditation practice. Just breathe and make it so – start today.
Thursday, Dec 06, 2012 Marydale’s Thought for the Day – 12/06/12
See, in your mind’s eye, the world as you would have it be. Continue to cleave to this vision and make it so. For you are the creator of your own reality. Take responsibility and start in your own mind.
Wednesday, Dec 05, 2012 Marydale’s Thought for the Day – 12/05/12
If you choose, you will discover beauty wherever you are. Your attention is all that is required. Don’t miss a moment to appreciate the magnificence. It’s everywhere and it’s yours, now and always. Stay awake.
Tuesday, Dec 04, 2012 Marydale’s Thought for the Day – 12/04/12
Set your intention to take three brief three-minute breathing breaks today. Set your smart phone or other mobile device at three even intervals to alert you. At that time, stop whatever you are doing and exhale completely. You may sit, stand, close your eyes or not. Just don’t move, be still. Begin simple two-part breaths in and out through your nose. Slow, easy, even breaths. Feel the cool breath moving into your nostrils, traveling into the chest, ribs and belly. Exhale from the belly, ribs, chest and then out your nose, where the breath has become warm. Continue the process for three minutes (which you have set up on your timer). When complete, rest for a moment, feel refreshed, calm. Resume your day with renewed energy and focus.
Monday, Dec 03, 2012 Marydale’s Thought for the Day – 12/03/12
Standing in the shadows of unconsciousness it is difficult to know who you are or where you are going. Step out of the darkness by your willingness to remember your Divine origin and own it. When you do so you will gain clarity, ease and Grace. Why would you want to stay in the dark?
Sunday, Dec 02, 2012 Marydale’s Thought for the Day – 12/02/12
Today I shall sit with all of my Being and take my hearing to the edge – deep, deep into stillness. Don’t move. There it is – the hum vibrating in my head, filling my body. All there is now is the deep thunderous roar. The all-encompassing vibration that shakes my consciousness free back into Oneness, Oneness with All that is. Aum.
Saturday, Dec 01, 2012 Marydale’s Thought for the Day – 12/01/12
Since we are all One, why is it so difficult for you to be transparent? Why do you hide behind the many masks of your own making? Wouldn’t you feel more comfortable in your skin by just being the True you? Don’t know who that is? You are in very good company. Look around yourself…imposters everywhere. It’s an epidemic.
Friday, Nov 30, 2012 Marydale’s Thought for the Day – 11/30/12
Each morning when you wake, give thanks for another opportunity to express your highest good with this, your one and only life. Vow to keep your thoughts 100% positive and to do your best in every way, no matter what. Then breathe, stretch, smile and rise knowing today is going to be a great day. It is always your choice.
Thursday, Nov 29, 2012 Marydale’s Thought for the Day – 11/29/12
Wednesday, Nov 28, 2012 Marydale’s Thought for the Day – 11/28/12
In an instant everything became crystal clear. No time, no space, no separation. Infinite knowing. Was I breathing? As quickly as it came – it went. Oh how my heart ached for more.