Love Serve Meditate Realize

Visit our YouTube channel to view our online Yoga and Meditation class recordings, and bookmark our helpful playlists for each type of class.

Marydale’s NEW Thought for the Day paperback and ebook are here!

Purchase them online from Amazon.

I went to the first class with skepticism. I thought that yoga would be too slow moving and boring for me. Plus, I didn’t believe in “that stuff.” After the class, I still wasn’t sure whether I liked it or not but as the sessions were paid for, I went. All of a sudden I began to notice that I was feeling better, my mood had improved, and I seemed calmer. Very different feelings for a Type A personality…  Read more testimonials here.

Our new phone number is
747 224-7784

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Om Stretch Yoga on November 6, 2022

Please join us at the beautiful Holy Spirit Retreat Center in Encino for Om Stretch Yoga in the Lake View Room, Pranayama, Guided Meditation, Singing Bowls, and a discussion with Marydale Ma on Flowing with Grace.

Om Stretch Yoga with Marydale Ma


Om Stretch Yoga with Marydale Ma






Yoga For Seniors

FREE Online Yoga Classes

for members of Regal Medical Group and Lakeside Community Healthcare.

For details, view our schedule or contact us.