Friday, Dec 07, 2012 Marydale’s Thought for the Day – 12/07/12
Success in sitting comes by sitting. To intellectualize the task will only sabotage your sitting. So get out of your own way and sit. Everyday. Start with just a few minutes for a while and then add a minute here and there until you reach the perfect length of time for you. Not me – YOU. Before you know it, you will have your own rich, energizing and authentic meditation practice. Just breathe and make it so – start today.