Love Serve Meditate Realize

Yoga for Your Best Life

Yoga has something for every body, and when yoga is practiced daily it offers endless benefits that are far-reaching for your body, mind and Spirit. Marydale’s teaching style creates an easy-to-follow format that moves the student with ease and grace through postures that systematically warm and nurture the body so it may open to the endless benefits of the practice. All of Marydale’s classes are anchored on the breath, giving them a continuity and seamlessness that adds to your ultimate sense of well-being.
Filmed outdoors at beautiful Rancho Providencia in Chatsworth, this series of DVDs offers classes for yogis of all ages and fitness levels. Read the descriptions below to find out which DVDs are right for you, then begin your journey on the path of yoga or support your current yoga practice with one or more titles in the series.  

For instructions on how to purchase
any or all of the DVDS in the
Yoga For Your Best Life series,
contact us.


There are 4 DVDs in the Yoga for Your Best Life series:


Easy Does It will accommodate folks who are new to the yogic path, have a physical challenge that requires a slower pace, or prefer a well-rounded, accessible practice that is attainable for most.

Daily Practice is a breath-based practice that is intended for a general audience.

Daily Practice Plus is intended for those who are familiar with yoga and are looking for a well-rounded, stimulating, breath-based practice.

Vinyasa Flow is intended for those who are familiar with yoga and are looking for a vigorous, well-rounded-stimulating, breath-based practice.

Marydale, YTRx-500C, POLY-E-RYT500, RMT, is founder and director of Param Yoga Healing Arts Center, a thriving yoga community located in Chatsworth, California. Marydale has a diverse background as a seasoned Hatha Yoga practitioner and teacher, Prime of Life Yoga™ instructor, Certified Yoga Therapist, Reiki Master Teacher, intuitive-energetic healer, writer and artist. She is a devotee of Paramahansa Yogananda, an initiate of Kriya Yoga, and a member of Self-Realization Fellowship. Her latest book release, Marydale’s Thought For the Day, can be purchased on the Param Yoga website along with the entire series of Yoga For Your Best Life videos. Namaste.