Love Serve Meditate Realize

Wednesday, Jun 11, 2014 Marydale’s Thought for the Day – 6/11/14

With consistence you will gain tremendous insight, along with a myriad of other positive benefits, through the regular practice of meditation. Why not challenge yourself to a two-week trial to sit quietly each day for just ten minutes and follow the rhythm of your breath? The odds are in your favor to feel a positive shift that may well encourage you to continue this practical, simple, and dynamic practice.

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