Love Serve Meditate Realize

Friday, Jun 14, 2013 Marydale’s Thought for the Day – 6/14/13

Even if you do not meditate per se, it will behoove you to take time each day to sit quietly and just focus on your breath for five minutes. You will be pleasantly surprised by how much this brief reprieve calms and centers you. A well-deserved gift to yourself.