Sunday, Dec 09, 2012 Marydale’s Thought for the Day – 12/09/12
Step outside every day and take a walk. No matter what the weather, go outside for at least twenty minutes and be with the fresh air. No technology tagging along. Just you with yourself paying close attention to being outside. Breathe. Fill yourself from the outside in and let the goodness flow from your insides out. Wonderful. Simple. Do it.