Friday, Jan 27, 2012 Yoga & Meditation Class

We’ve only been offering our De-Stress with Yoga & Meditation class for about two months, but it’s already become our most popular class. The class combines asanas with a different meditation technique each week. Thus far, we’ve explored sitting in lotus, walking meditation, using the crystal bowl to open the third eye, and staring at a candle flame. Afterwards, we share our experiences over tea.

Marydale always stresses that the true purpose of yoga is to prepare the body to sit in meditation. Exploring the various meditation techniques following our asana practice has shown us how much easier it is to enter a meditative state after doing yoga. Students have reported deeper and more profound meditations in the class than they’ve ever had before.

Due to the popularity of this class, we’ve decided to add another De-Stress with Yoga & Meditation class to our schedule on Monday nights from 7:00-8:30 pm. This class will replace the former Daily Practice class from 7:00-8:15 pm (Yoga & Meditation is a slightly longer class). We hope you’ll join us in one or both of these classes to strengthen your body, de-stress, and connect with your inner guidance. Namaste.