Friday, Dec 02, 2011 NEW CLASS! De-Stress with Yoga & Meditation
Our first Yoga & Meditation class last night was magical. As we sat on our mats in a circle with candlelight flickering and soft music playing, our attention was brought fully into the now, focusing our awareness on the fullness and beauty of the present moment. This quiet and calm atmosphere was the perfect complement to our gentle and flowing yoga practice, preparing our bodies to sit in meditation at various times throughout class. In the weeks ahead, we will practice more techniques for stress relief through Yoga and Meditation, so please join us for this unique and calming class.
For more information, click here.